🥰 How To Boost Fertility Naturally & Get Pregnant Fast! (12 Simple, Effective Tips)

If you want to boost your fertility, naturally, and with foods and supplements...

So you can get pregnant faster and easier, and whenever you want…

(Or if you know someone trying to conceive)

Watch this video to the end for 12 simple, powerful, practical tips.

How to Calculate Safe Period to Avoid Pregnancy: Free, Simple, and Effective Method: https://youtu.be/OSFwtsyYJm0

How To Know You Are Ovulating! (Top 10 Symptoms and Signs of Ovulation): https://youtu.be/g1X4gAuUOgs

#1: Eat healthy so you can maintain a healthy weight.

Being overweight or underweight can reduce your fertility.

Also rapid and constant change in your weight can cause your periods to be irregular and reduce your chances of getting pregnant.

Maintain a diet high in healthy protein like chicken, fish, and beans, as well as fresh fruits and vegetables and whole wheat grains.

Have salmon and eggs regularly to increase your omega-3 fatty acids.

Avoid eating foods high in trans fats, artificial flavoring, and refined sugar.

#2: Cut down or cut off alcohol completely.

Cut down on your alcohol consumption to not more than 1 drink a week.

If you can stop completely, better!

This can ensure your fertility levels stay high.

If you have a male partner, he should also maintain low alcohol consumption.

#3: Stop smoking and avoid smokers.

If you smoke, quit or reduce your smoking habit.

Stay away from areas where there is cigarette smoke, as much as possible

#4: Exercise regularly.

Staying fit and healthy with regular exercise will help to boost your fertility.

Do resistance training or strength training.

Do some cardio and aerobics, regularly.

#5: Reduce stress.

High stress levels have been shown to reduce fertility.

Rest well.

Reduce worry and anxiety.

Do yoga.

Do breathing exercises at home in the morning before you start your day or at night before bed so you feel calm.

In this video: How To Boost Fertility Naturally & Get Pregnant Fast! (12 Simple, Effective Tips)




Get the FREE eBook, FIRE YOUR DOCTOR: 30 Timeless Health Tips: https://eepurl.com/0--Or



Install FREE Tool: https://www.Tubebuddy.com/askdrmalik



Feel free to use our affiliate link to GET YOUR HEALTH stuff and other products (at no extra cost to you!): https://amzn.to/2q9W9nL



Get my Book on Amazon: http://a.co/0PHu24r



Support this channel...Let's Touch the World Together: https://www.patreon.com/askdrmalik



Start taking charge of your health and happiness: https://www.youtube.com/c/askdrmalik?sub_confirmation=1



Learn MORE for FREE: http://www.askdrmalik.org



FACEBOOK: https://www.facebook.com/askdrmalik
TWITTER: https://www.twitter.com/askdrmalik
INSTAGRAM: https://www.instagram.com/askdrmalik
LINKEDIN: https://www.linkedin.com/in/askdrmalik/



This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for the support!



Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.