Get Pregnant Naturally: How Setting Boundaries Can Help During The Fertility Journey

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Dr. Jennifer Shaw joins us today as we're digging into how to set boundaries and schedule our time when we are TTC.

Today I speak with Dr. Jennifer Shaw. She is a Doctor of Physical Therapy, a keynote speaker for a billion-dollar international health and wellness company and a sought after yoga instructor with expertise in anatomy, alignment, and injury prevention.

When I'm coaching couples in our Fab Fertile Couples Coaching program - setting boundaries comes up again and again. How do we say no? This can be especially hard if you really want to say yes! But as we learn the importance of self-care (boundary setting is a vital part of this). So if you're struggling with boundaries because you have FOMO (fear of missing out). Yep, that was me! Or perfectionism (oh how that one keeps us trapped) or maybe it's social conditioning? We're going to break down the first steps you need to know so you can finally say no (and mean it). Plus how to stay focused so you can make small steps every day that positively impact your preconception health.


In this episode you’ll learn:

🌿 Why setting boundaries matters and what to do if we struggle with boundaries. Could it be FOMO, perfectionism or social conditioning?

🌿 How to practice saying no – the first steps

🌿 How to organize our schedule to become more efficient. We talk about time wasting, blocking time, uninterrupted time, time off, distractions. Plus what we think of multi tasking and tips to focus and gain clarity.

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◼️ Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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◼️ Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/
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